Keto Friendly Chia Pudding

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Choclate Cake With Green Tea Cream

GPT Score

2.4

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Here’s a simple, *keto-friendly chia pudding* recipe using *coconut milk and cinnamon* — perfect for a metabolic anti-cancer diet:
Chia Pudding with Coconut Milk & Cinnamon

Ingredients (1–2 servings)

Base Mixture

  • 3 tablespoons chia seeds
  • 1 cup full-fat coconut milk (unsweetened)
  • ½ teaspoon cinnamon

Optional

  • 1–2 drops vanilla extract
  • 2–3 drops stevia or monk fruit (if needed)
  • Pinch of salt
  • Shredded coconut or chopped macadamia (topping)

Nutritional Snapshot (approx. per serving)

  • Calories 250–300 kcal
  • Fat 22–25g
  • Net carbs 3–4g
  • Protein 4–5g
  • Ketogenic ratio 3:1 (favorable)

Notes for Anti-Cancer Context

  • Coconut milk Provides MCTs (fuel for healthy cells, not tumors)
  • Chia seeds High fiber, omega-3s, low net carbs
  • Cinnamon Antioxidant and anti-inflammatory
  • No added sugars Keeps insulin/glucose low
Would you like a version with extra protein (e.g., for maintenance during fasting windows)?

Instructions

  • Mix Ingredients In a bowl or jar, whisk together chia seeds, coconut milk, cinnamon, and any optional ingredients.
  • Rest & Stir Again Let it sit for 5 minutes, then stir again to prevent clumping.
  • Refrigerate Cover and refrigerate for at least 2 hours (or overnight). Chia seeds will absorb the liquid and form a pudding texture.
  • Serve Stir well before serving. Top with cinnamon, coconut flakes, or macadamia if desired.

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