Choclate Cake With Green Tea Cream
Here’s a simple, *keto-friendly chia pudding* recipe using *coconut milk and cinnamon* — perfect for a metabolic anti-cancer diet:
Chia Pudding with Coconut Milk & Cinnamon
Ingredients (1–2 servings)
Base Mixture
- 3 tablespoons chia seeds
- 1 cup full-fat coconut milk (unsweetened)
- ½ teaspoon cinnamon
Optional
- 1–2 drops vanilla extract
- 2–3 drops stevia or monk fruit (if needed)
- Pinch of salt
- Shredded coconut or chopped macadamia (topping)
Nutritional Snapshot (approx. per serving)
- Calories 250–300 kcal
- Fat 22–25g
- Net carbs 3–4g
- Protein 4–5g
- Ketogenic ratio 3:1 (favorable)
Notes for Anti-Cancer Context
- Coconut milk Provides MCTs (fuel for healthy cells, not tumors)
- Chia seeds High fiber, omega-3s, low net carbs
- Cinnamon Antioxidant and anti-inflammatory
- No added sugars Keeps insulin/glucose low
Would you like a version with extra protein (e.g., for maintenance during fasting windows)?
Instructions
- Mix Ingredients In a bowl or jar, whisk together chia seeds, coconut milk, cinnamon, and any optional ingredients.
- Rest & Stir Again Let it sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate Cover and refrigerate for at least 2 hours (or overnight). Chia seeds will absorb the liquid and form a pudding texture.
- Serve Stir well before serving. Top with cinnamon, coconut flakes, or macadamia if desired.
Our Comments
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Simple, fault-proof ratio!
“Basic ratio for chia pudding: 2 TB chia to ½ cup almond (or coconut) milk. Stir, chill, and go—no sweetener needed if you add vanilla extract.”
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Added protein: game changer
“2 TB chia + 1 TB protein powder + ½ cup almond milk = delicious! I eat one every day.”
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Blend it for smoother texture
“Hot tip: blend the mixture or use ground chia seeds before chilling—smooth and creamy, no graininess!”
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Chocolate version = dessert for breakfast
“With cocoa powder, coconut milk, chia seeds, coconut & pecans—you’ve got a sugar‑free option perfect for breakfast or dessert.” — Kicking Carbs fan
Creamy, guilt-free breakfast!
“This Keto Chia Pudding may be the answer for you! It’s very creamy, satisfying, and packed with healthy fats—while low on carbs. Takes just minutes and no cooking required.”