Protein & Vegetable Power Plate
Protein & Vegetable Power Plate
Ingredients
Protein & Healthy Fats
- 1 whole egg
- 60–80g halloumi cheese
- ½ avocado
Air-Fried Vegetables
- ½ cup zucchini slices
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½ cup Brussels sprouts, halved
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½ cup broccoli florets
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¼ red onion, sliced
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Small handful baby corn (optional)
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1 tsp olive oil
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Salt & black pepper
Fresh & Fermented Additions
- Cherry tomatoes
- Radishes
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2 tbsp beet sauerkraut
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2–3 sun-dried tomatoes (drained)
Instructions
1. Air-Fried Vegetables
- Preheat air fryer to 180°C.
- Toss zucchini, Brussels sprouts, broccoli, red onion and baby corn with olive oil, salt and pepper.
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Cook for 10–12 minutes, shaking halfway, until lightly browned.
2. Cook the Egg & Halloumi
- Heat a non-stick pan over medium heat.
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Add halloumi slices and cook until golden on both sides.
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Crack in 1 whole egg and cook to your preferred firmness.
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Season with black pepper.
3. Assemble the Plate
- Add the cooked vegetables, egg, and halloumi.
- Top with avocado, cherry tomatoes, radishes, sauerkraut, and sun-dried tomatoes.
Nutrition Estimate (per plate)
- Nutrient Amount
Amount
- Calories 470–520 kcal
- Protein 28–32g
- Fat 30–34g
- Net Carbs 17–20g
Also Contains
- Zinc
- Copper
- Manganese
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Antioxidants (lycopene, carotenoids, polyphenols)
Key Vitamins & Minerals
- Calcium 350–450 mg
- Potassium (avocado + vegetables) 850–1000 mg
- Magnesium 70–100 mg
- Vitamin C (broccoli, Brussels sprouts, tomatoes) 40–70 mg
- Vitamin K1 (green vegetables) very high
- Folate 80–100 mcg
- Selenium (egg)
- Probiotics (sauerkraut)
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